The outer bone of the elbow is called lateral epicondyle, it is a part of the humerus bone.

The tendons connected to the area can be damaged that leads to tendinitis or inflammation.

Tendinitis is a painful condition that is also called lateral epicondylitis or tennis elbow.

There are many people who don’t know about […]

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It is almost inevitable that at some point in your life, you will come down with a few aches and pains.

Some worse than others and

Some which will take longer to recover from than others.

Wouldn’t you agree?

Now to the topic at “hand”.

Does your elbow hurt from holding phone – whether it […]

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Are you trying to build that horseshoe shape on your tricep or …

Perhaps trying to tone and shape the back of your arm?

If you have answered Yes then I am sure you are incorporating dips into your exercise regime.

Am I right?

But here’s the thing…

Did you know that if you are […]

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Winter, sadly, is just around the corner, and the time is coming where you will have to use the shovel to clear your driveway or property.

The worst part of shoveling, other than the fact that you will actually have to shovel, is that it can result in strained muscle.

A strained muscle can be […]

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In the medical dictionary, twitching is defined as involuntary contractions of groups of muscle fibers.

Twitching of the elbow is the exactly what you would think it is but ….

If you are like most people with this nagging and stubborn condition,

Your elbow twitches and stops randomly for a very short period of time.


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Elbow pain can be of different types.

However, all types of pain should not be taken lightly.

Some of the most common types of pain at the elbow can be caused by the most innocent of hobbies, sports or activities.

The most common injuries associated with elbows is golfers and tennis elbow.

But did you […]

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Before we dive into the 6 factors for selecting the best racquet for your injury, it is vital to know what actually tennis elbow is.

I promise it is simply a little refresher.

Tennis elbow is a type of tendinitis that causes pain in the elbow and arm.

In this situation, the tendons are swelled […]

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Tennis elbow, also known as lateral epicondylitis, affects our elbow and causes pain in its outer part.

The reason for its occurrence is the damaging of the tendons which are connecting our muscles with the elbow.

Although the name suggests that only a tennis player can suffer from this disorder, but in reality, any person, […]

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Tennis Elbow Secrets Revealed eBook

You’ll receive The Tennis Elbow Secrets Revealed eBook which is an instructional guide that provides an easy-t0-follow, step-by-step approach to treating tennis elbow at home without the need for any special exercise equipment or medical gadgets.  It is written using simple, everyday language without any medical jargon that may confuse you.  Contains fully illustrated pictures, diagrams and instructional online videos which guarantees your success with the program.

Online Exercise Journal

You’ll get The Tennis Elbow Secrets Revealed Online Exercise Journal is a “fail-proof” guide that shows you exactly what to do and when to do it.  It is literally as easy as paint by numbers.  Simply follow along with your progress as your elbow pain disappears and your strength increases.

iPad, iPhone, Tablet and Smartphone Compatible

The Tennis Elbow Secrets Revealed System is 100% compatible with your iPad, Tablet, iPhone or any Smartphone device.  When you place your order today, you will also receive these versions to download and view on your Apple or Smartphone device so you can take it with you anywhere you go so there are no obstacles to your recovery.

Tennis Elbow Secrets Revealed DVD

The Tennis Elbow Secrets Revealed DVD is an instrumental tool to dramatically accelerating your recovery time from tennis elbow. This DVD tutorial contains supplemental material not found in the basic program. If you are the type of person who learns by doing, then the DVD is a must!