The outer bone of the elbow is called lateral epicondyle, it is a part of the humerus bone.
The tendons connected to the area can be damaged that leads to tendinitis or inflammation.
Tendinitis is a painful condition that is also called lateral epicondylitis or tennis elbow.
There are many people who don’t know about […]
It is almost inevitable that at some point in your life, you will come down with a few aches and pains.
Some worse than others and
Some which will take longer to recover from than others.
Wouldn’t you agree?
Now to the topic at “hand”.
Does your elbow hurt from holding phone – whether it […]
Are you trying to build that horseshoe shape on your tricep or …
Perhaps trying to tone and shape the back of your arm?
If you have answered Yes then I am sure you are incorporating dips into your exercise regime.
Am I right?
But here’s the thing…
Did you know that if you are […]Continue Reading →
Winter, sadly, is just around the corner, and the time is coming where you will have to use the shovel to clear your driveway or property.
The worst part of shoveling, other than the fact that you will actually have to shovel, is that it can result in strained muscle.
A strained muscle can be […]Continue Reading →
In the medical dictionary, twitching is defined as involuntary contractions of groups of muscle fibers.
Twitching of the elbow is the exactly what you would think it is but ….
If you are like most people with this nagging and stubborn condition,
Your elbow twitches and stops randomly for a very short period of time.
[…]Continue Reading →
Elbow pain can be of different types.
However, all types of pain should not be taken lightly.
Some of the most common types of pain at the elbow can be caused by the most innocent of hobbies, sports or activities.
The most common injuries associated with elbows is golfers and tennis elbow.
But did you […]Continue Reading →
Before we dive into the 6 factors for selecting the best racquet for your injury, it is vital to know what actually tennis elbow is.
I promise it is simply a little refresher.
Tennis elbow is a type of tendinitis that causes pain in the elbow and arm.
In this situation, the tendons are swelled […]Continue Reading →
Tennis elbow, also known as lateral epicondylitis, affects our elbow and causes pain in its outer part.
The reason for its occurrence is the damaging of the tendons which are connecting our muscles with the elbow.
Although the name suggests that only a tennis player can suffer from this disorder, but in reality, any person, […]Continue Reading →
Joint and muscle pain can be very devastating, particularly if it is in the elbow.
Elbow joints and muscles control our entire hands and help in our activities pertaining to the use of arms.
Involvement in everyday activities, not just sports, that requires frequent movement/twisting of the arms and elbow joints have led to increased number […]Continue Reading →
If you want to stay fit, it is always a great idea to challenge your body and try new exercises every once and a while.
The reason being is that your muscle has “memory”.
Doing the same exercises in the same order, over and over again is not challenging to your body and you will […]Continue Reading →
- Top 5 Causes Why You Have Pain On the Outside of Your Elbow Bone
- 6 Reasons Why Elbow Hurts When Holding Your Mobile Phone
- 6 Solid Steps How to Prevent Elbow Pain Doing Tricep Dips or Extensions
- 12 Tips to Prevent Forearm and Elbow Pain After Shoveling Snow or Dirt
- Top 4 Reasons for Elbow Twitching and What To Do About It
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