sharp elbow pain


Ask yourself the following questions:

Does performing twisting actions of your forearm cause the pain in your elbow to increase?

Are you experiencing a burning sensation, tenderness or sharp pain in your elbow – is it inside, middle or outside?

Does the pain sometimes shoot down from your elbow and into your wrist?

When you extend your wrist upwards, does the pain in your affected elbow increase or get worse?

Answering yes to any of these important questions suggests that there is a 100% chance that you are suffering from one of the nine elbow injuries and conditions that I am about to tell you about.

Here’s the kicker:

I’ll not only tell you what the source of injury is but I will give you the solution to each one of them.

How fantastic is that!


We’ve got a lot to cover so let’s get down to it!

Bicep Tendon Rupture

bicep tendon rupture

The first possible reason why you have sharp elbow pain is that you could be suffering a rupture to your bicep tendon.

Your bicep muscle inserts into the radial tuberosity below the elbow and is attached to your arm bone via the bicep tendon.

The function of your bicep muscle is that it aids in the supination and flexion of your forearm.

When you suffer a rupture of your bicep tendon, the sharp pain you feel is pretty much immediate!

Your bicep muscle retracts and you will immediately experience pain, swelling and bruising at the front of your elbow.

If you are involved in your manual labour jobs or workout at the gym 5 days a week or more, then you are at a high risk of developing this injury.

The only solution for this injury is for surgery to be performed where the surgeon will reattach your bicep tendon to the radial tuberosity.

Also check out this forum on sharp stabbing pain in your elbow.

Some great insight and suggestions there.

Elbow Arthritis

elbow arthritis pain

This condition occurs when you start to lose cartilage around your elbow joint and the joint itself starts to degenerate.

The pain you’re experiencing in your elbow is usually caused by performing repetitive actions with your dominant arm.

If you have elbow arthritis you have pain, stiffness and a decreased range of motion.

This injury is sometimes referred to as osteoarthritis, degenerative arthritis, or posttraumatic arthritis.

As far as treatment goes, there is not really much on offer.

Your pain and symptoms can be controlled with anti-inflammatory medications and in rare cases surgery can be performed.

Corticosteroid injections are sometimes recommended but most sufferers only get 4-5 weeks of pain relief so in my opinion it is not really a solution.

Medial Epicondylitis

medial epicondylitis

This injury is often referred to as golfers elbow.

This when you experience severe pain, soreness and sometimes swelling on the inside of your elbow.

Your forearm flexor muscles attaches at the medial epicondyle of your elbow via the medial epicondyle.

Your forearm flexor muscles are responsible for the flexion of your wrist.

This injury happens when you have an injury to your forearm flexor muscles which results in degeneration of the these muscles.

One develops this condition from performing repetitive and overloaded activities that involve repeated bending/flexing of the wrist.

Your best bet for treatment is to start strengthening exercises that target your forearm flexor muscles.

Take frequent breaks from movements and activities that cause your elbow pain to flare up.

The application of ice on the inside of your elbow twice a day can help fight inflammation and can also provide temporary pain relief.

Cubital Tunnel Syndrome

cubital tunnel syndrome

This condition occurs when you have compression of your ulnar nerve on the medial(inside) of your elbow.

Your symptoms include swelling, pain and hand weakness.

The root cause of this condition is when you have compression of your ulnar nerve, as it passed around your elbow through the cubital tunnel.

When it comes to treatment for cubital tunnel syndrome, you should first any and all activities that aggravate the pain in your elbow.

If you are playing any sports or intend on using your arm a lot for repetitive activities, you may want to invest in an elbow pad to protect your elbow from being hit or struck.

As a last resort, surgery can be an option.

Medial Collateral Ligament Injury

medial collateral ligament

This injury occurs mostly to individuals who are involved in and participate in throwing sports or activities – ie: baseball, cricket, football, and volleyball.

This condition can lead to chronic pain and in some cases a deformity at the elbow can occur.

Besides the obvious of stop throwing activities immediately when diagnosed, treatment options for ulnar collateral ligament injuries can include: physical therapy, evaluation with MRI’s, and in severe cases – reconstructive surgery but recovery times are quite long and difficult.

Posterior Impingement Syndrome

posterior impingement syndrome

Your tricep muscle attaches at the olecranon of your elbow.

This condition occurs when you have an extension overload of your tricep muscles, which can result in an injury to the back of your elbow.

If you notice that when you extend your elbow fully, you have a sharp pain on the back of your elbow then you could have posterior impingement syndrome.

Also check out my post on Why Your Elbow Hurts When Extended: Try These Simple Steps for Relief.

An elbow that “locks out”, clicks or feels like it catches on another bone is another tell tale sign of posterior impingement syndrome.

Olecranon Bursitis

olecranon bursitis pain

Occurs when you have inflammation of the small sac of fluid located on the tip of your elbow.

This bursa sac becomes irritated and inflamed as you repeatedly bend your elbow.

Placing your elbows on a hard surface for extended periods of time can cause your bursa sac to become inflamed.

Your elbow is usually noticeably red in colour and may feel hot and tender to the touch.

Your Pharmacist can help you out with a topical anti-inflammatory cream.

Surgery is rarely ever needed or required.

Radial Tunnel Syndrome

radial tunnel syndrome

The pain one experiences with this injury is very common to the one I will explain next.

It’s not uncommon for individuals to mix up the two.

As the pain, symptoms and location are very similar to lateral epicondylitis(tennis elbow).

The difference being is that if you have Radial Tunnel Syndrome, the pain will travel down your forearm from your elbow.

Lateral epicondylitis

lateral epicondylitis

Last but not the least reason why you have sharp elbow pain is that you could possibly be suffering from lateral epicondylitis.

This is more commonly referred to as tennis elbow.

It is when you are suffering from lateral pain on the outer part of your forearm near your elbow.

The cause is weakened, strained and fatigued forearm extensor muscles.

These extensor muscles are responsible for the extension of your wrist.

If you are involved in manual labour jobs or sports that require twisting and extension of the wrist against some form of resistance.

Ok now that you know more about the possible injuries you could have to your elbow …

It’s time for some good news!

If you are suffering from tennis elbow, the most common of all elbow injuries…

There is a quick and easy fix for it that involves 5 simple steps.

What’s even better…

Is that you can do them right now from the chair you are sitting on.

Seriously!  Click on the button below that explains this 5 step, proven home treatment formula.

watch this video


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