Joint and muscle pain can be very devastating, particularly if it is in the elbow.

Elbow joints and muscles control our entire hands and help in our activities pertaining to the use of arms.

Involvement in everyday activities, not just sports, that requires frequent movement/twisting of the arms and elbow joints  have led to increased number […]

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If you want to stay fit, it is always a great idea to challenge your body and try new exercises every once and a while.

The reason being is that your muscle has “memory”.

Doing the same exercises in the same order, over and over again is not challenging to your body and you will […]

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Whether you think your elbow pain is the dreaded tennis elbow or your Doctor has just broken the news to you …

The first thing to keep in mind is that it’s not the end of the world.

Your elbow will get better.

That being said, you need to know what your options are – […]

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As a new father, I can honestly say that nothing in this world compares to looking into the eyes of your new born baby.

It is simply a miracle!

That being said…

You would never think that over time, as you lift, hug, snuggle, dress your baby …

It could actually cause you physical pain […]

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When the winter rolls around, many of us look to head indoors for a little sport and recreation.

Especially if you are like me – I really am a wimp when it comes to cold weather.

The sport of bowling is a perfect for staying in shape through the winter and even all year round […]

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The push-up is considered to be the most efficient bodyweight movement that you can do.

It is a total body functional exercise and is great for increasing overall body strength.

Push-ups are said to be barebones muscle building exercise that is part of almost every major athlete or sportsperson’s training program.

Elbow pain doing push […]

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If you are a gym rat like me, you have your goto exercises for each body part.

They have stood the test of time for building thickness and definition.

And on back day, you always perform pull ups.


But what if you’ve recently noticed some elbow pain when doing pull ups – is this […]

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It’s almost impossible these days to not be walking down the street and see someone snapping a picture of something or someone with their smartphone.

Admit it ..

You probably have hundreds if not thousands of pics on your phone.

Am I right?

And I bet a few “selfies” for good measure but …

Did […]

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Consider the following the questions:

Have you recently started climbing?

Have you been doing it for 2 or more consecutive days in a row?

Are you starting to experience pain on the inside or outside of your elbow?

If you’ve answered Yes, to any of the 3 questions above then …

There is […]

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Being in a band is pretty cool.

Regardless of your age or type of music you play, letting loose with your bandmates and belting out classic songs is a great way to unwind and bond.

But …

No many people realize that playing an instrument such as the drums can cause serious injury.


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Tennis Elbow Secrets Revealed eBook

You’ll receive The Tennis Elbow Secrets Revealed eBook which is an instructional guide that provides an easy-t0-follow, step-by-step approach to treating tennis elbow at home without the need for any special exercise equipment or medical gadgets.  It is written using simple, everyday language without any medical jargon that may confuse you.  Contains fully illustrated pictures, diagrams and instructional online videos which guarantees your success with the program.

Online Exercise Journal

You’ll get The Tennis Elbow Secrets Revealed Online Exercise Journal is a “fail-proof” guide that shows you exactly what to do and when to do it.  It is literally as easy as paint by numbers.  Simply follow along with your progress as your elbow pain disappears and your strength increases.

iPad, iPhone, Tablet and Smartphone Compatible

The Tennis Elbow Secrets Revealed System is 100% compatible with your iPad, Tablet, iPhone or any Smartphone device.  When you place your order today, you will also receive these versions to download and view on your Apple or Smartphone device so you can take it with you anywhere you go so there are no obstacles to your recovery.

Tennis Elbow Secrets Revealed DVD

The Tennis Elbow Secrets Revealed DVD is an instrumental tool to dramatically accelerating your recovery time from tennis elbow. This DVD tutorial contains supplemental material not found in the basic program. If you are the type of person who learns by doing, then the DVD is a must!